FITNESS & WELLNESS - WINTER 2021 

Adult Vinyasa Yoga Session I 10408

Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Jan 5 - Jan 26      W      6:30 - 7:30pm      $36

Adult Vinyasa Yoga Session II 10409

Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Feb 2 - Feb 23      W      6:30 - 7:30pm      $36

Adult Vinyasa Yoga Session III 10410

Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Mar 2 - Mar 23      W      6:30 - 7:30pm      $36

Adult Vinyasa Yoga Session IV 10411

Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Apr 6 - Apr 27      W      6:30 - 7:30pm      $36

Adult Vinyasa Yoga Session V 10412

Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
May 4 - May 25      W      6:30 - 7:30pm      $36

Adult Vinyasa Yoga Outdoor 10413

Come join our new outdoor Yoga class. Enjoy the brand new pavilion called The Pavilion at The Glen located at Glen Briar Park next to the Aquatic Center. (21W730 Butterfield Rd, Lombard). Relax to the sounds of water flowing and breathing in the fresh Summer air! Meet at the Grand Pavilion Fireplace. Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Apr 30 - May 21      Sa      9:00 - 10:00am      $36

Yin Yoga Outdoor 10414

Come join our new outdoor Yoga class. Enjoy the brand new pavilion called The Pavilion at The Glen located at Glen Briar Park next to the Aquatic Center. (21W730 Butterfield Rd, Lombard). Relax to the sounds of water flowing and breathing in the fresh Summer air! Meet at the Grand Pavilion Fireplace. Yin Yoga / Restorative Yoga - A slow-paced and meditative class incorporating principles of Taoist yoga with traditional hatha based seated yoga postures (asanas) that are held for longer periods of time than in other yoga styles. The longer holds encourage gentle lengthening of deep connective tissue in the body to improve joint flexibility. Suitable for all yoga and athletic levels. Please bring a mat and water. (yoga props: blocks and blanket are encouraged but not necessary).
Ages: 18+
Apr 30 - May 21      Sa      10:30 - 11:30am      $36

Zumba Fitness Session I 10381

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! Zumba Fitness utilizes the principles of fitness interval training to maximize caloric output, fat burning and total body toning. Add some red-hot international music and contagious steps such as salsa, merengue, cumbia, hip hop and a few others - and you've got yourself a "fitness-party"! Who knew exercise could be so much FUN! Ages 13 and up. *Dates are subject to change.
Ages: 13+
Jan 4 - Feb 8      Tu      6:30 - 7:30pm      $36

Zumba Fitness Session II 10383

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! Zumba Fitness utilizes the principles of fitness interval training to maximize caloric output, fat burning and total body toning. Add some red-hot international music and contagious steps such as salsa, merengue, cumbia, hip hop and a few others - and you've got yourself a "fitness-party"! Who knew exercise could be so much FUN! Ages 13 and up. *Dates are subject to change.
Ages: 13+
Feb 15 - Mar 22      Tu      6:30 - 7:30pm      $36

Zumba Fitness Session III 10384

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! Zumba Fitness utilizes the principles of fitness interval training to maximize caloric output, fat burning and total body toning. Add some red-hot international music and contagious steps such as salsa, merengue, cumbia, hip hop and a few others - and you've got yourself a "fitness-party"! Who knew exercise could be so much FUN! Ages 13 and up. *Dates are subject to change.
Ages: 13+
Mar 29 - May 3      Tu      6:30 - 7:30pm      $36

Zumba Toning Session I 10382

Zumba Toning Ditch the workout and join the original dance-fitness party! With Zumba Toning, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin international beats. This specialty class will also include Zumba Toning body sculpting routines. Learn how to use lightweight weights or maraca-like Toning Sticks to enhance rhythm and tone all your target zones, including arms, abs and thighs. Before you know it, you'll be getting fit and your energy levels will be soaring! *Optional: Bring a pair of light weights 1-3lbs. *Dates are subject to change.
Ages: 13+
Jan 8 - Feb 12      Sa      9:30 - 10:30am      $36

Zumba Toning Session II 10385

Zumba Toning Ditch the workout and join the original dance-fitness party! With Zumba Toning, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin international beats. This specialty class will also include Zumba Toning body sculpting routines. Learn how to use lightweight weights or maraca-like Toning Sticks to enhance rhythm and tone all your target zones, including arms, abs and thighs. Before you know it, you'll be getting fit and your energy levels will be soaring! *Optional: Bring a pair of light weights 1-3lbs. *Dates are subject to change.
Ages: 13+
Feb 19 - Mar 26      Sa      9:30 - 10:30am      $36

Zumba Toning Session III 10386

Zumba Toning Ditch the workout and join the original dance-fitness party! With Zumba Toning, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin international beats. This specialty class will also include Zumba Toning body sculpting routines. Learn how to use lightweight weights or maraca-like Toning Sticks to enhance rhythm and tone all your target zones, including arms, abs and thighs. Before you know it, you'll be getting fit and your energy levels will be soaring! *Optional: Bring a pair of light weights 1-3lbs. No Class April 16. *Dates are subject to change.
Ages: 13+
Apr 2 - May 14      Sa      9:30 - 10:30am      $36

Karate

Learn the art of self-defense through drills in kicking, punching, and blocking in this martial art called Shotokan Karate. The course will help develop flexibility, self-discipline, stamina, concentration, and courage. Classes are taught by Master Espiritu, who is a 9th degree black belt, three-time All-Philippines National Champion, and Illinois Forms Champion. Feel free to observe or try a class for free! Butterfield Park District Gym
Ages: 5+
Th  F     5:00-6:30pm      Sa     12:00-4:00pm         $80 per month


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WINTER  ACTIVE ADULT