FITNESS & WELLNESS - FALL 2021 

Adult Vinyasa Yoga Outdoor Session III 9425

Come join our new outdoor Yoga class. Enjoy the brand new pavilion called The Pavilion at The Glen located at Glen Briar Park next to the Aquatic Center (21W730 Butterfield Rd, Lombard). Relax to the sounds of water flowing and breathing in the fresh Summer air! Meet at the Grand Pavilion Fireplace. Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Aug 7 - Aug 28      Sa      9:00 - 10:00am      $36

Adult Vinyasa Yoga Outdoor Session I 9994

Come join our new outdoor Yoga class. Enjoy the brand new pavilion called The Pavilion at The Glen located at Glen Briar Park next to the Aquatic Center (21W730 Butterfield Rd, Lombard). Relax to the sounds of water flowing and breathing in the fresh Summer air! Meet at the Grand Pavilion Fireplace. Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Sep 4 - Sep 25      Sa      9:00 - 10:00am      $36

Adult Vinyasa Yoga Session III 9419

Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Aug 4 - Aug 25      W      6:30 - 7:30pm      $36

Adult Vinyasa Yoga Session I 9991

Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Sep 1 - Sep 22      W      6:30 - 7:30pm      $36

Adult Vinyasa Yoga Session II 9992

Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in a gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Oct 6 - Oct 27      W      6:30 - 7:30pm      $36

Adult Vinyasa Yoga Session III 9993

Vinyasa Flow - A yoga practice that centers on linking breath to movement. The instructor strives to create presence in the body and mind while consciously moving the body. Build strength, flexibility, and alignment in gentle flow class suitable for all yoga levels. Please bring a mat and water.
Ages: 18+
Nov 3 - Dec 1      W      6:30 - 7:30pm      $36

NEW Yin Yoga Session III 9422

Yin Yoga / Restorative Yoga - A slow-paced and meditative class incorporating principles of Taoist yoga with traditional hatha based seated yoga postures (asanas) that are held for longer periods of time than in other yoga styles. The longer holds encourage gentle lengthening of deep connective tissue in the body to improve joint flexibility. Suitable for all yoga and athletic levels. Please bring a mat and water. (yoga props: blocks and blanket are encouraged but not necessary)
Ages: 18+
Aug 3 - Aug 24      Tu      7:00 - 8:00pm      $36

NEW Yin Yoga Outdoor Session III 9428

Come join our new outdoor Yoga class. Enjoy the brand new pavilion called The Pavilion at The Glen located at Glen Briar Park next to the Aquatic Center (21W730 Butterfield Rd, Lombard). Relax to the sounds of water flowing and breathing in the fresh Summer air! Meet at the Grand Pavilion Fireplace. Yin Yoga / Restorative Yoga - A slow-paced and meditative class incorporating principles of Taoist yoga with traditional hatha based seated yoga postures (asanas) that are held for longer periods of time than in other yoga styles. The longer holds encourage gentle lengthening of deep connective tissue in the body to improve joint flexibility. Suitable for all yoga and athletic levels. Please bring a mat and water. (yoga props: blocks and blanket are encouraged but not necessary)
Ages: 18+
Aug 7 - Aug 28      Sa      10:30 - 11:30am      $36

Yin Yoga Outdoor Session I 9995

Come join our new outdoor Yoga class. Enjoy the brand new pavilion called The Pavilion at The Glen located at Glen Briar Park next to the Aquatic Center (21W730 Butterfield Rd, Lombard). Relax to the sounds of water flowing and breathing in the fresh Summer air! Meet at the Grand Pavilion Fireplace. Yin Yoga / Restorative Yoga - A slow-paced and meditative class incorporating principles of Taoist yoga with traditional hatha based seated yoga postures (asanas) that are held for longer periods of time than in other yoga styles. The longer holds encourage gentle lengthening of deep connective tissue in the body to improve joint flexibility. Suitable for all yoga and athletic levels. Please bring a mat and water. (yoga props: blocks and blanket are encouraged but not necessary)
Ages: 18+
Sep 4 - Sep 25      Sa      10:30 - 11:30am      $36

Yin Yoga Session I 9996

Yin Yoga / Restorative Yoga - A slow-paced and meditative class incorporating principles of Taoist yoga with traditional hatha based seated yoga postures (asanas) that are held for longer periods of time than in other yoga styles. The longer holds encourage gentle lengthening of deep connective tissue in the body to improve joint flexibility. Suitable for all yoga and athletic levels. Please bring a mat and water. (yoga props: blocks and blanket are encouraged but not necessary)
Ages: 18+
Sep 7 - Sep 28      Tu      7:00 - 8:00pm      $36

Yin Yoga Session II 9997

Yin Yoga / Restorative Yoga - A slow-paced and meditative class incorporating principles of Taoist yoga with traditional hatha based seated yoga postures (asanas) that are held for longer periods of time than in other yoga styles. The longer holds encourage gentle lengthening of deep connective tissue in the body to improve joint flexibility. Suitable for all yoga and athletic levels. Please bring a mat and water. (yoga props: blocks and blanket are encouraged but not necessary)
Ages: 18+
Oct 5 - Oct 26      Tu      7:00 - 8:00pm      $36

Yin Yoga Session III 9998

Yin Yoga / Restorative Yoga - A slow-paced and meditative class incorporating principles of Taoist yoga with traditional hatha based seated yoga postures (asanas) that are held for longer periods of time than in other yoga styles. The longer holds encourage gentle lengthening of deep connective tissue in the body to improve joint flexibility. Suitable for all yoga and athletic levels. Please bring a mat and water. (yoga props: blocks and blanket are encouraged but not necessary)
Ages: 18+
Nov 2 - Nov 23      Tu      7:00 - 8:00pm      $36

New Bootcamp Session I 10190

Need an extra push? Our boot camp class is designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun but be prepared for some high intensity training!
Ages: 18+
Sep 13 - Sep 29       M W       9:00 - 9:45am       $36

New Bootcamp Session II 10191

Need an extra push? Our boot camp class is designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun but be prepared for some high intensity training!
Ages: 18+
Oct 4 - Oct 20       M W      9:00 - 9:45am      $36

New Bootcamp Session III 10192

Need an extra push? Our boot camp class is designed to keep you on your toes! We want to keep you guessing - each class is designed to be different and push you out of your comfort zone! We will challenge you every class! Our goal is to offer encouragement rather than intimidation. We want you to have tons of fun, but be prepared for some high intensity training!
Ages: 18+
Nov 1 - Nov 17       M W       9:00 - 9:45am      $36

Zumba Fitness Session III 9407

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! Zumba Fitness utilizes the principles of fitness interval training to maximize caloric output, fat burning and total body toning. Add some red-hot international music and contagious steps such as salsa, merengue, cumbia, hip hop and a few others - and you've got yourself a "fitness-party"! Who knew exercise could be so much FUN! Ages 13 and up.
No class Aug 17.
Ages: 13+
Aug 10 - Sep 14      Tu      6:30 - 7:30pm      $30

Zumba Fitness Session I 9977

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! Zumba Fitness utilizes the principles of fitness interval training to maximize caloric output, fat burning and total body toning. Add some red-hot international music and contagious steps such as salsa, merengue, cumbia, hip hop and a few others - and you've got yourself a "fitness-party"! Who knew exercise could be so much FUN! Ages 13 and up.
Ages: 13+
Sep 28 - Oct 26      Tu      6:30 - 7:30pm      $30

Zumba Fitness Session II 9978

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party! Zumba Fitness utilizes the principles of fitness interval training to maximize caloric output, fat burning and total body toning. Add some red-hot international music and contagious steps such as salsa, merengue, cumbia, hip hop and a few others - and you've got yourself a "fitness-party"! Who knew exercise could be so much FUN! Ages 13 and up.
Ages: 13+
Nov 2 - Dec 7      Tu      6:30 - 7:30pm      $36

Zumba Toning Session I 9989

Zumba Toning Ditch the workout and join the original dance-fitness party! With Zumba Toning, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin international beats. This specialty class will also include Zumba Toning body sculpting routines. Learn how to use light weight weights or maraca-like Toning Sticks to enhance rhythm and tone all your target zones, including arms, abs and thighs. Before you know it, you'll be getting fit and your energy levels will be soaring! *Optional: Bring a pair of light weights 1-3lbs *No Class  Nov 20 and Nov 27
Ages: 13+
Oct 16 - Dec 18      Sa      9:30 - 10:30am      $48


Karate

Learn the art of self-defense through drills in kicking, punching, and blocking in this martial art called Shotokan Karate. The course will help develop flexibility, self-discipline, stamina, concentration, and courage. Classes are taught by Master Espiritu, who is a 9th degree black belt, three-time All-Philippines National Champion, and Illinois Forms Champion. Feel free to observe or try a class for free
All Ages
Sep 2 - Nov 19      Th F      5:00 - 6:30pm        $80
Sep 4 - Nov 20       Sa        12:00 - 4:00pm      $80























































WWW.BUTTERFIELDPD.COM

FALL 2021 ACTIVE ADULT